The BEST Proffee Recipe (2024)

FAQs

Should you drink Proffee before or after workout? ›

With the right amount of protein in your diet, your body can recover faster and build more muscle. However, taking the right amount of protein at the right time is also important. For instance, taking a proffee during the 20-minute window after a long bout of exercise is ideal.

There's no standard recipe for proffee, so exactly how you make it is up to you. Some people mix coffee with pre-made protein shakes that pack up to 30 grams per single-serve container. Others blend their java with a few scoops of plant protein powder, infusing their coffee with about 20 to 25 grams of protein.

Collagen protein is one of the best types of protein to mix into your coffee as it dissolves the best. It works well in both hot and cold coffee because the protein is already broken down so it's not as likely to result in clumps.

Yes! It can be if you make it yourself to suit your unique tastes. Protein powders can go very well with the taste of coffee. Adding protein shakes or protein powders to your morning coffee can be a great way to get an added protein boost if you don't like eating cheese, meat, or eggs first thing in the morning.

Special Precautions and Warnings. When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Protein bars often contain high amounts of protein, which may exceed an individual's daily requirements. Excessive protein intake can put strain on the kidneys and liver and potentially lead to long-term health complications (Weekand, 2023).

Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

As noted above, both collagen and whey are excellent sources of protein. Your health goals will determine which supplemental protein you need. For healthy skin and joint support, collagen protein might be better. * For building muscle and muscle recovery, try whey protein.

Can I put a shot of coffee in my protein shake? ›

Blend in this caffeine boost

Try adding in a shot of coffee to re-energise post-workout. This works great with any of our chocolatey flavours to make a delicious coffee mocha shake. Want that added indulgence? Try adding blended ice and a squirt of whipped cream to recreate your favourite coffee shop treat.

The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 pounds. It suggests babies and children get a bit more, ranging from 1.2 grams per kilogram for infants to 0.85 grams per kilogram for teens.

One of the benefits of collagen protein powder is that it dissolves nicely into cold water, so if you like cold coffee, this might be the way to go. Simply add a scoop of collagen powder to your favorite bottled coffee, as well as a splash of almond milk or oat milk for a creamy texture.

In addition to promoting weight loss and rounding out your diet, drinking a protein shake first thing in the morning may be especially beneficial for your workout routine. Protein is necessary for tissue repair and muscle growth and can help your body recover after an intense workout ( 9 ).

Fast-absorbing proteins deliver amino acids into your bloodstream precisely when they're needed the most. Consuming protein powder after a workout will help your tired muscles recover faster and bounce back even stronger. We recommend having a serving of protein powder within 30 minutes of exercise for best results.

Make sure that you do not consume protein shakes close to a meal. Similarly, do not consume protein shake hours before or hours after a workout. Usually, the consumption of protein shake within 30-40 minutes of a workout is ideal. You can have it either before or after your workout.

If you haven't eaten in three to four hours, or you don't have time for a full meal before your workout, a protein shake can curb hunger and help you feel full, says McPeak. “If you have less than an hour before your workout, protein powder is a good option since it can be absorbed very quickly,” she explains.