Meetha thepla recipe | sweet thepla recipe | Gujarati thepla recipe - Nehas Cook Book (2024)

FAQs

What is thepla called in English? ›

Thepla Recipe, known as Methi Thepla or Fenugreek roti, rotli, flatbread.

In contrast to the stuffing used to make paratha, chopped methi leaves are used to make thepla. Fenugreek leaves must be chopped and combined with the thepla flour and other ingredients before being used to produce theplas. Dough and stuffing must be prepared separately for paratha.

Thepla is often multigrain, usually made with whole wheat flour with the addition of chickpea and millet flour. When made for travel, the flour for theplas is bound into a stiff dough using milk instead of water, and with extra ghee/oil. This is done in order to increase their shelf life.

The ingredients used for the dough are wholesome and full of nutrients. Thepla is rich in fibre and can help suppress appetite. By keeping you satiated for longer, it can help you manage your weight more effectively. Thepla is also said to keep blood sugar levels under control, which also affects weight loss.

What is Thepla made of? Thepla are flavorful flatbreads that are made with spices, herbs, yogurt, whole wheat flour and millet flours with or without the inclusion of greens or veggies. Methi thepla is made with fresh fenugreek (methi) leaves and whole grain flours.

Believed to have its origins in the Gujarati nomadic communities for being a food that could stay palatable during the course of long journeys, the flatbread is usually flavoured with a combination of spices and dried fenugreek to give it its signature savoury flavour.

It was invented by the women of the community for their travelling husbands, as Gujaratis are primarily merchants. The men travelled from village to village selling their merchandise, but they were not always guaranteed of getting something vegetarian to eat on their journeys, so the THEPLA was invented.

Thepla has a longer shelf life compared to any normal Indian flatbread and can be easily preserved for 3 to 4 days at room temperature. It also freezes so well for up to 2 to 3 months.

I like to serve my thepla with vaghareli dahi, or tempered yogurt. The vaghar (also known as chhonk or tadka) is simple and adds an immense amount of flavor to the yogurt. You can also enjoy thepla with chai, athanu/achar, or on their own.

What is the shelf life of vacuum packed thepla? ›

The shelf life of Methi Thepla Vacuum is 90 days.

Belly fat accumulation is influenced by various factors, including overall caloric intake, diet quality, physical activity level, genetics, and overall health. Eating paratha or any other food in moderation as part of a balanced diet is unlikely to directly cause belly fat gain.

Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.

Chapati is a flat bread made of plain and simple Wheat flour roasted without any oil or ghee. Thepla is a Gujarati dish similar to chapati but the dough is mixed with Crushed feenugreek leaves (methi) or coriander (dhaniya) is mixed in flour.

The most basic theplas are simply a kind of Chapati made with wheat flour, turmeric, red chilli powder, salt and oil. But other variations are made with different kind of millet flour, gram flour (besan), fenugreek leaves, bottle gourd, radish, ginger, garlic and curd.

Many of you must have a question, what is the difference between thepla and dhebra. Well, traditionally, dhebra is made from jowar or bajra flour where as thepla made from wheat flour. Dhebra is patted with hand and thepla is rolled. Dhebra is fried and thepla is baked on tawa with little or no oil.

Theplas are a Gujarati dish and are extremely delicious. This thepla recipe uses methi or fenugreek leaves, which are a rich source of potassium, carbohydrates, dietary fibre, protein, calcium, iron, Vitamin B6 and magnesium, which makes it healthy as well.