Stuffed Delicata Squash With Lentils and Cashew Raita Recipe (2024)

Recipe from Hannah Kaminsky

Adapted by Tara Parker-Pope

Updated Oct. 11, 2023

Stuffed Delicata Squash With Lentils and Cashew Raita Recipe (1)

Total Time
5 hours 20 minutes
Prep Time
40 minutes
Cook Time
50 minutes
Rating
5(417)
Notes
Read community notes

Delicata is a light yellow squash with green stripes and a creamy, rich texture. One of the best things about delicata is that it’s much easier to clean, cut and cook than butternut or other winter squash varieties.

Hannah Kaminsky of Fairfield, Conn., creator of the My Sweet Vegan blog, was inspired by the tubelike shape of the delicata. “Each perfect yellow and green-striped edible tube becomes an ideal vessel for every sort of filling imaginable, no matter how you cut or cook it,” said Ms. Kaminsky. —Tara Parker-Pope

Featured in: Vegetarian Thanksgiving: Lentil-Stuffed Delicata Squash With Cashew Raita

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Ingredients

Yield:4 main-dish servings

    Cashew Raita

    • 1cup raw cashew pieces
    • 2tablespoons fresh mint leaves, roughly chopped
    • 3tablespoons lemon juice
    • ¼cup water
    • ½teaspoon salt
    • 2– 3 Persian cucumbers, finely diced
  • 2medium delicata squash (About 1 pound each)
  • Lentil Stuffing

    • 2tablespoons olive oil
    • 3shallots, finely diced
    • 1Jalapeno, seeded and finely diced
    • teaspoons whole cumin seeds
    • teaspoons whole mustard seeds
    • 1cup dry beluga lentils
    • 2cups vegetable broth
    • cup full-fat coconut milk
    • 1tablespoon balsamic vinegar
    • ¾– 1 teaspoon salt
    • ¼teaspoon freshly ground black pepper

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

622 calories; 31 grams fat; 11 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 72 grams carbohydrates; 11 grams dietary fiber; 9 grams sugars; 22 grams protein; 846 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Stuffed Delicata Squash With Lentils and Cashew Raita Recipe (2)

Preparation

  1. Step

    1

    Place the cashew pieces in a bowl and cover with cool water. Cover and place in the fridge to soak for four hours.

  2. Step

    2

    Thoroughly drain the soaked cashews and combine with the chopped mint, lemon juice, water and salt in a blender. Purée, pausing to scrape down the sides of the canister with a spatula as needed, until completely silky-smooth. This process may take longer if you use a lower-powered blender, but stick with it; that creamy texture is important. Stir in the cucumber pieces by hand. Store in an air-tight container and keep refrigerated prior to serving.

  3. Step

    3

    For the filling, heat olive oil in a medium pot over medium heat before adding the shallots and jalapeno. Cook until translucent, then add the cumin and mustard seeds. Cook until the entire mixture is highly aromatic, about a minute. Add the lentils and broth and bring to a boil. Once boiling, reduce heat to a simmer and cover. Cook for about 30 minutes, until the liquid has absorbed and lentils are tender. Add the coconut milk and vinegar and season with salt and pepper. Keep the pot partially covered and simmer for an additional 5 to 10 minutes, until the liquid has been absorbed. Cover and keep warm.

  4. Step

    4

    As the lentils cook, preheat oven to 375 degrees. Cut both squash in half lengthwise and scoop out (but reserve) seeds. Place each half with the cut sides down on a lightly greased baking sheet and bake for about 30 minutes, or until a fork easily pierces the flesh. Remove from oven and let cool for at least 5 minutes before handling.

  5. Step

    5

    Reduce oven to 250 degrees and toss the reserved seeds with 1 tablespoon of olive oil and a pinch of salt and roast for 10 to 20 minutes, stirring frequently to prevent them from burning. Once golden and crisp, remove from oven and allow to cool.

  6. Step

    6

    Flip the roasted delicata squashes up to turn them into boats and spoon the warm lentils inside. Serve the cashew raita alongside for guests to top their squashes as desired and finish with a sprinkle of roasted seeds.

Ratings

5

out of 5

417

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Cooking Notes

Lily

This is really delicious and not too much work. I didn't have Delicata squash the second time I made it so used roast sliced butternut and I actually preferred it. One thing I discovered is that you need to make double the cashew raita if you are using a Vitamix. The recipe is too small a quantity for the blades to engage properly.

amanda

Start with a conservative amount of salt in the cashew sauce, the full amount is a bit much. I kept tasting my sauce and it wasn’t doing it for me so I added a half of a garlic clove. Also a little less liquid in the lentils.

Waldoandme

Wonderful. Unusual. I really liked the lentil filling. I could easily double the spicing though. I used yogurt Raita as others suggested.

liesel b

I love this recipe! I’ve made it for thanksgiving before and I’m making it again. A note on roasting squash/pumpkin seeds- they tend to be unpleasantly chewy if you roast them while they are damp. I always wash seeds, dry them on a cookie sheet, and roast them the next day. If that doesn’t fit your timeline, use previously roasted seeds or skip that topping. I have some I roasted from a pumpkin recently, so that’s the route I’m going this time.

Nicole

Made this for Thanksgiving and it was an absolute hit for the vegetarian and meat eaters (they had seconds)!

Kate

This was delicious! I plan on continuing to make this lentil filling as a standalone dish when delicata isn't available. I would never have thought to put coconut milk, jalapeno, and balsamic together, but it is SO good. For convenience on a weeknight, I used plain Greek yogurt with dried mint and lemon instead of making the cashew yogurt, but I'll definitely try it as written in the future. One qualm: the seeds definitely take longer than written to roast and they're not great if undercooked.

Carolyn

Too lazy to make the raita but the squash and lentil combo was still delish!

James M

I used a regular cucumber and coarsely grated. Delicious stuffing. I think it would well with most winter squash.

Debra

can this be made in advance?

Chris Mann

I cooked lentils separately and added an equal amount of rice. I halved squash and and baked separately. Everything was delicious.

Silvia Rennie

Outstanding and easy, and healthy. If you are not a vegan, "real" yogurt would be better. This cashew concoction was nice but not a patch on the real thing. But all in all a big success. Thank you, NYT, for another excellent and unusual vegan recipe, my non-vegan guest was enthusiastic about it. My only addition: a bay leaf for the lentils. Possibly, chives would have been nice in the "raita" also. Mincing in a piece of cucumber as suggested by a reader really made a difference.

Debra W

I just made this as a trial for Thanksgiving. So filling! And delicious. I used full fat oat milk instead of coconut. I used dill instead of mint in the sauce. I added chopped red onion, mushrooms, broccoli, and cauliflower to the lentils. I actually might skip the milk and balsamic vinegar, I prefer savory to sweet. Once the balsamic was added, I needed to add salt and pepper.

kayjeroo

This is incredible. Better than I expected. I didn’t make the cashew raita, but even with just the squash and lentils, it was heavenly and tasted complete.

Amy from Boston

Great recipe - we really loved this - the flavors and smells were great, and it was really pretty. Two things: 1. to speed things up - I boiled the cashews for 15 minutes, rather than the 4-hour soak. 2. The raita was not getting creamy and was a little dry - I threw half a cucumber in the blender and it added nice flavor and moisture. Tara is right - stick with the blending until it is creamy - it becomes next level.

Nice surprise!

What a nice surprise!I picked this out because of someone preferring gluten-free AND dairy free dishes. We ended up with tiny delicatas - maybe 4-5 ounces each. It was nice to choose a portion size that way. Each of the parts (except the toasted tiny seeds) was delicious, and together it was surprisingly addictive. The cashew raita didn’t taste like raita but was amazing sauce. Loved it all - was sad (and pleased) the leftovers were gone by the time I got home today.

Karen

Wonderful recipe. Definitely less liquid for the lentils though. A bit too soupy.

Matt

Kudos to NYT for developing such a beautiful plant-based dish that is easy to prepare. I really enjoyed it as written but made adjustments on my second preparation. I used a quick homemade dried mushroom and miso broth in place of the veg broth to make it more savory and added the minced hydrated mushrooms to the lentil mixture, along with soy sauce, a bit of tomato paste, and garlic. More umami, more savory that way. Major hit!

Karen

Wow! This was so good!! Mostly followed the recipe but with regular yogurt raita. Salted and peppered the squash too. I think everything benefits with just a touch more spice. Including life don't ya know?

PRao

This is one of the best dishes I have made. Cutting the squash is always tricky, but worth the effort and risk. This took some time to make, but really was so delicious. I just roasted sunflower seeds instead of roasting the squash seeds. Much faster. I served this along with Samin Nosrat's Greenest Green salad and a side of brussels sprouts. I will be making this again.

JA

Lentils had nice flavor, but way to much liquid was advised. They were soft after 30 min, but required another 30+ to reduce.Seeds were not worth the effort.

Mark

I made this for dinner tonight. The combination of flavors and textures was fantastic and made for a delicious and wholly satisfying meal. Two points. My blender is not great so making the Arita was a hassle. I finally had to use an immersion blender to achieve the desired consistency. I used a regular, seeded cucumber which seemed to work just fine. Second, the seeds toast my ch faster in a dry cast iron skillet on the stovetop.

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Stuffed Delicata Squash With Lentils and Cashew Raita Recipe (2024)

FAQs

How do you soften Delicata squash? ›

Roast for 20 to 25 minutes at 400 degrees F, flipping halfway through. For roasted delicata squash cubes, toss them in olive oil, salt, and pepper, arrange on a baking sheet, and roast for 18 to 20 minutes at 400 degrees F until fork tender.

Can you eat all of a Delicata squash? ›

Yes! The skin of Delicata squash is 100% edible. That's the second reason I love this squash so much. It's so easy to prepare because you don't have to bother peeling it.

How do you know if Delicata squash is good? ›

Finding delicata squash that's ripe and fresh is always best. You'll know it's ripe if the vertical strips of color in the grooves turn orange. They are unripe when they're dark green.

Can you eat the skin on delicata squash? ›

The delicata is actually named for its delicate, edible skin, so there is no need for peeling here. The rind of these cylindrical, striped vegetables is similar in texture to a summer squash like zucchini, and becomes perfectly tender when cooked.

How do you soften squash in the oven? ›

Gather the ingredients and preheat the oven to 350 degrees F (175 degrees C). Place squash, cut-sides down, in a 9x13-inch baking dish. Pour 2 cups water into the dish around the squash halves. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed.

Is delicata squash good for weight loss? ›

It contains essential vitamins and minerals such as vitamins A and C, magnesium, potassium, and dietary fiber. Additionally, Delicata squash is an excellent low-calorie food choice, containing just under 40 calories/ 9 g carbs in a 100 g serving.

Is delicata squash good for kidneys? ›

Squash is fine for earlier stages of CKD and kidney transplant when potassium is well-managed without dietary restriction. With concern for potassium levels, consider having squash in small amounts.

Why is delicata squash so good? ›

Unlike other hard-skin winter squash, delicata's skin is edible, adding a nutty deliciousness to an already yummy squash. But that's not all it adds: its skin is also rich in fiber, vitamins, minerals, and antioxidants.

What is the best color for delicata squash? ›

Choose one that's creamy yellow with green stripes and/or teetering toward orange. If the delicata squash is all green, it's not quite ripe yet. Make sure it's firm with no soft spots and heavy for its size.

Is it OK to eat the seeds of delicata squash? ›

There's no need to peel the skin of the delicata squash; it becomes very tender when you cook it. Typically you do scoop out the seeds, but you can toss them in olive oil, salt and pepper and roast them like pumpkin seeds.

What is the white powder on delicata squash? ›

Powdery mildew
  1. Symptoms: White powdery spots on leaves; may be on upper and lower surfaces.
  2. Powdery mildew is a fungal disease favored by warm, humid weather. Symptoms start in mid-summer on older leaves. The disease can spread rapidly, causing whole plants to turn yellow and die. ...
  3. Plant disease-resistant varieties.
Apr 5, 2023

Should delicata squash be refrigerated? ›

Storage tips: Winter Squash is best stored between 55-65 degrees, however, Delicata squash does not store quite as well as heartier varieties like Acorn and Butternut. Place in a cool dry room in your house (do not refrigerate) and it should last 3 months.

Why is my delicata squash oozing? ›

If the stem has been broken or removed at harvest the area may ooze liquid the color of brown sugar. This is OK as long as the squash seems fresh and there's no softening of the flesh. When: Delicata is a prolific variety and tends to hold well in storage.

Is delicata squash summer or winter? ›

Although delicata is typically considered a winter squash variety, it actually belongs to the same species as summer squash varieties like cousa, zucchini, pattypan, etc. The delicata squash is sometimes referred to as a sweet potato squash or a peanut squash.

What if a squash is too hard to cut? ›

The best way to soften any squash is to roast it to n the oven. I slice butternut squash in half lengthwise, scoop out the seeds, and put the halves face down on an oiled baking sheet. Roast at 375°F until a knife slides easily into the meat of the squash, 45 minutes to an hour, depending on the size of the squash.

How long does it take for squash to get soft? ›

Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam. 10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.

How do you moisten dry squash? ›

The fat in butter will help bring the squash back to life. Some broth, olive oil, milk, cream, or other (flavorful) liquid will also help. The most important thing is to make sure you're adding at least some fat to the mashed squash, and stir it in as you go.

How do you cut a hard delicata squash? ›

Use a large, sharp knife to cut both ends off the squash. Cut the squash in half, length-wise. Use a spoon to scoop out all of the seeds and strings from the inside of the squash. Place half of the squash on the cutting board with the rind side up and cut it into 1/4 – 1/2 inch slices moving down the squash.

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